This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe because it's perfect for so many clients of mine, including athletes and those with various dietary restrictions, since it is gluten-free can easily be made low FODMAP, lactose-free or dairy-free. Oats are a great source of soluble fiber, meaning they are beneficial for digestive health and heart health. They're also delicious, filling and quick, making them the perfect breakfast for busy individuals. I like to make a few jars on the weekend and have them available for the busy week ahead - they should stay in the fridge for up to 3-4 days.
Easy, Creamy Cinnamon Maple Overnight Oats