Breaking down how we approach the Low FODMAP Diet at Alyssa Lavy Nutrition & Wellness and what to expect throughout the process! Perhaps...

For our first installment in our Health Relationship Series, we talked about how we can improve our relationship with food (if you missed...

When working with clients – whether the focus is digestive health, eating disorder recovery, general health and wellness, or really any...

Full of Citrus Flavor and Sweet Blueberries! These Lemon Blueberry Muffins were basically the lovechild of two of my favorite recipes -...

Quick and Easy Breakfast Ideas While Following the Low FODMAP Diet There’s nothing like a nourishing breakfast to start your day off on...

9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify...

Warm, Sweet and Cozy Banana Maple Flavored Baked Oatmeal *This post was created in partnership with PepsiCo This recipe is definitely one...

Soft and Cozy Pumpkin Cookies with Cinnamon and Sugar These cookies are like a cross between a ginger molasses cookie and a snickerdoodle...

Classic Banana Bread with Walnuts (with options for gluten free and low FODMAP dietary needs!) I may be late to the quarantine banana...

Peanut Butter Chocolate Chip Cookies These sweet and salty peanut butter chocolate chip cookies are so easy to make and they use...

But Seriously, The Best Blueberry Muffins Ever! Blueberry muffins are my absolute favorite, so I knew that I needed to create the perfect...

Delicious Egg Muffins Filled With Broccoli and Cheddar I love making all kinds of egg muffins with different mix-ins because they're so...

At-Home Exercises You Can Do In Your Chair! Some places are re-opening at this point, but many of us are still working from home. For...

A Mini Western Omelet in Every Egg Muffin Bite! I'm a little bit obsessed with egg muffins - partly because they're such a simple...

Breaded and Baked Eggplant Rollatini This recipe came about by accident, when I started to make my baked eggplant parmesan and I realized...

Once I perfected this recipe, I made it a few weeks in a row because I could not get enough of these delicious muffins! They taste like...

Baked Lasagna with Beef, Zucchini and Cheese Lasagna just screams comfort food and lately, I have been craving alllllll of the comfort...

Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing...

Easy Weekend Waffle Recipe With Low FODMAP and Gluten Free Swaps! These fluffy waffles are the epitome of a weekend morning, but they are...

Layered Vegetarian Lasagna with Butternut Squash, Spinach and a Ricotta Mozzarella Cheese Blend This dish was a result of having very few...