Baked Lasagna with Beef, Zucchini and Cheese Lasagna just screams comfort food and lately, I have been craving alllllll of the comfort food. Isn't it interes...

Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing a new "normal" with ...

Easy Weekend Waffle Recipe With Low FODMAP and Gluten Free Swaps! These fluffy waffles are the epitome of a weekend morning, but they are surprisingly so eas...

Layered Vegetarian Lasagna with Butternut Squash, Spinach and a Ricotta Mozzarella Cheese Blend This dish was a result of having very few (and very random) f...

Low FODMAP and Gluten Free Shakshuka This quarantine situation has me using all of my canned foods that were one piled deep in my pantry. I realized I had on...

Delicious Carrot Cake Muffins With Rolled Oats and Walnuts If a carrot cake cupcake and an oat muffin had a baby, this would definitely be it! These muffins ...

The Easiest, Fudgiest Brownies Ever - with Gluten Free and Low FODMAP Swaps! Holy Fudginess! These brownies are seriously the fudgiest and - sorry, I'm going...

Pancakes are, in my opinion, the quintessential weekend breakfast! I love making a large batch of pancakes when I have extra time, so I can save them in the ...

Okay, these cookies are seriously the best chocolate chip cookies I have ever made! They're buttery, soft and sweet with just a hint of salt and they are eve...

Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're a great #mealprep i...

Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with clients. However, most sto...

Salmon Fritters Made With Pantry Staples If you were wondering, "okay, I bought canned salmon because I thought canned fish was a good idea and now I have no...

Because when you're self-quarantined, the last thing you need is GI upset! I received a lot of requests to share staples to keep at home in light of recent C...

Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already cannot wait to make thes...

Baked Turkey Meatballs Stuffed With Spinach and Mozzarella Cheese With Options For Low FODMAP and Gluten Free Dietary Needs These meatballs are sure to becom...

It's that time of year - and I'm not talking about the family time and the festivities. No, that time has passed and we are about to enter diet culture's mos...

Chunky, Creamy Tomato Soup with Feta and Basil This chunky tomato soup is filled with flavor - without the FODMAPs! For those of you following a low FODMAP d...

Easy Sugar Cookies (with options for low FODMAP and gluten free swaps) I love baking during this time of year - I usually put on some pop holiday music and b...

This simple recipe will have you feeling like a kid again! Rice crispy treats are the perfect, quick, no-bake dessert that happen to be suitable for many dif...

Low FODMAP Chicken Soup with Quinoa and Vegetables We have officially entered soup season (at least here in Connecticut), which can pose some concern for tho...