Low FODMAP Spaghetti Squash with Veggies and Shrimp I've been making some variation of this spaghetti squash bowl for years and I recently tweaked the plant-based recipe and added sautéed shrimp. I knew I had to share it with you all because it was SO delicious! Whether you want to stick to the recipe below or omit the shrimp and keep it vegetarian, this recipe is a delicious, fiber-filled dish that is suitable for low FODMAP and gluten free dietary needs. I hope you love it

This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe because it's perfect for so many clients of mine, including athletes and those with various dietary restrictions, since it is gluten-free can easily be made low FODMAP, lactose-free or dairy-free. Oats are a great source of soluble fiber, meaning they are beneficial for digestive health and heart health. They're also delicious, filling and qu

Low FODMAP, Allergen-Friendly, Gluten Free, Dairy-Free Holiday Side Dish (With A Ton of Flavor)! This may be my favorite holiday side dish that I've created so far - it's THAT good! Also, it happens to be suitable for those with many different dietary needs, including Low FODMAP, gluten free, dairy free, and those with many food allergies. This veggie side is easy to make, with minimal prep (and cook) time, a few, simple ingredients and a ton of flavor - sure to be a hit whet

This recipe is a result of a craving I had for something sweet, salty and crunchy and of course, we are at the beginning of pumpkin-everything season. I love pumpkin seeds, because they're delicious, but they're also a plant-based complete protein, meaning pumpkin seeds contain all nine essential amino acids. They're also a source of anti-inflammatory omega-3 fatty acids, iron, and zinc. Most store-bought candied nuts and seeds are loaded with sugar, trans fats and sodium, so

Pumpkin and Goat Cheese Whole Wheat Ravioli with Toasted Pumpkin Seeds In case you haven’t been able to tell, I LOVE fall! The flavors, the aromas, and the PUMPKINS just make me giddy. I love making use of all of the pumpkin products around, but I also like to buy canned pumpkin and make up a few of my own recipes! I wanted to share one of my favorite fall dinner dishes with you – pumpkin and goat cheese ravioli with toasted pumpkin seeds! This one takes a little more time to