First, we will start with a brief, complimentary phone consultation, so that we can learn about your goals and you can learn more about our approach. Next, we will meet for your initial nutrition counseling session. During this 90-minute session, we will discuss your goals, barriers and lifestyle, so that we can develop a personalized plan together in order to meet your needs.  Shortly after your initial session, you will receive a Visit Summary, which is an in depth summary of your session and also includes specific recommendations and resources for you, including your goals, as well as meal/snack ideas, recipes and other recommendations that suit your specific needs. You will also receive any additional, relevant resources needed, which will vary based on individual needs. Follow up sessions are scheduled according to the individual's needs and include a 45-minute session, also complete with a visit summary that details your new, short-term goals. With the purchase of bundle packages, you also have email and phone access for additional support.  Our approach is highly individualized and tailored to meet your specific needs.