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Description of Services

Individual Nutrition Counseling

Bright Room

First, we will start with a brief, complimentary phone consultation, so that we can learn about your goals and you can learn more about our approach. Next, we will meet for your initial nutrition counseling session. During this 90-minute session, we will discuss your goals, barriers and lifestyle, so that we can develop a personalized plan together in order to meet your needs.  Shortly after your initial session, you will receive a Visit Summary, which is an in depth summary of your session and also includes specific recommendations and resources for you, including your goals, as well as meal/snack ideas, recipes and other recommendations that suit your specific needs. You will also receive any additional, relevant resources needed, which will vary based on individual needs. Follow up sessions are scheduled according to the individual's needs and include a 45-minute session, also complete with a visit summary that details your new, short-term goals. With the purchase of bundle packages, you also have email and phone access for additional support.  Our approach is highly individualized and tailored to meet your specific needs.

Group Nutrition Counseling

Raw Vegetables

Are you interested in gathering a group to discuss a nutrition topic of concern? We can facilitate a group nutrition counseling session - or a series of group nutrition counseling sessions. Topic ideas include but are not limited to: 

  • Team-Specific Sports Nutrition

  • Weight Management

  • Irritable Bowel Syndrome (IBS)

  • Celiac Disease

  • Eating Disorders

  • Disordered Eating and Food Relationships


If you would like to learn more about setting up a group nutrition counseling session or series, contact Alyssa.

Specialized Services


We offer specialized services related to sports nutrition, digestive health and general health and wellness. To see examples of the specialized services offered, click the buttons below to view the relevant topics. 







If you would like to learn more about setting up a specialized service, contact us!

Personal Training


Alyssa is an ACSM Certified Personal Trainer and offers personal training at the gym within her Norwalk office. Each 60-minute personal training session is individually designed for your specific needs. Current nutrition clients can also enjoy a 10% savings on any personal training bundle. Contact us to learn more about how her personal training services can help you to reach your health and fitness goals! 

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