Easy Ways to Up Your Fiber Game While Following the Low FODMAP Diet
9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify...
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alyssalavy
- Apr 26, 2020
- 3 min
Best Ever Weekend Waffles
Easy Weekend Waffle Recipe With Low FODMAP and Gluten Free Swaps! These fluffy waffles are the epitome of a weekend morning, but they are...
alyssalavy
- Apr 17, 2020
- 3 min
Carrot Cake Muffins
Delicious Carrot Cake Muffins With Rolled Oats and Walnuts If a carrot cake cupcake and an oat muffin had a baby, this would definitely...
alyssalavy
- Apr 6, 2020
- 3 min
Blueberry Pancakes
Pancakes are, in my opinion, the quintessential weekend breakfast! I love making a large batch of pancakes when I have extra time, so I...
alyssalavy
- Mar 26, 2020
- 2 min
Low FODMAP Hummus
Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with...
alyssalavy
- Mar 15, 2020
- 5 min
Low FODMAP Kitchen Staples
Because when you're self-quarantined, the last thing you need is GI upset! I received a lot of requests to share staples to keep at home...
alyssalavy
- Mar 11, 2020
- 2 min
Garlicky Rosemary Smashed Potatoes
Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already...
alyssalavy
- Mar 10, 2020
- 2 min
Baked Spinach and Mozzarella Stuffed Turkey Meatballs
Baked Turkey Meatballs Stuffed With Spinach and Mozzarella Cheese With Options For Low FODMAP and Gluten Free Dietary Needs These...
alyssalavy
- Sep 23, 2019
- 3 min
Pumpkin Maple Muffins
Pumpkin Maple Muffins that are Gluten Free, Low FODMAP and Delicious! I will confidently say that this recipe is my favorite recipe that...
alyssalavy
- Aug 27, 2019
- 1 min
Time-Saving Kitchen Hacks While Following the Low FODMAP Diet
Because the Low FODMAP Diet Doesn't Need to Mean More Time in the Kitchen I recently wrote a guest blog for FodShop all about ways to...
alyssalavy
- Jul 25, 2019
- 2 min
Simple Summer Pasta Salad
To me, there is nothing quite like a chilled pasta salad on a hot summer day. I've made many different pasta salad variations in the...
alyssalavy
- Feb 14, 2019
- 2 min
Honey Cinnamon Granola
Honey Cinnamon Granola with Oats, Pecans, Cacao Nibs and Dried Mulberries This is hands down the best granola I've ever tasted - and I'm...
alyssalavy
- Feb 12, 2019
- 2 min
Easy Cinnamon Maple Overnight Oats With Pumpkin Seeds
This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe...
alyssalavy
- Feb 10, 2019
- 3 min
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
- Feb 5, 2019
- 2 min
5-Ingredient Energizing Smoothie
Easy Energizing Smoothie This smoothie takes less than 5 minutes to make, yields two servings (so one for now, one for tomorrow - or...
alyssalavy
- Feb 4, 2019
- 2 min
Baked Eggplant Parmesan
Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after...
alyssalavy
- Feb 3, 2019
- 2 min
Easy, Cheesy, Baked Jalapeño Poppers
Baked Jalapeño Poppers This may be my favorite party appetizer ever! These baked Jalapeño Poppers require very little effort and skill...
alyssalavy
- Feb 1, 2019
- 1 min
3-Ingredient Chocolate Coconut Peanut Butter
Easy, Homemade, Chocolatey Peanut Butter! Peanut butter may be my favorite food group (ha!) and it also happens to provide plant-based...
alyssalavy
- Jan 30, 2019
- 2 min
Baked Buffalo Cauliflower
The Perfect Game Day Treat: Baked Buffalo Cauliflower! This Baked Buffalo Cauliflower is crispy and delicious, with just the right amount...
alyssalavy
- Jan 28, 2019
- 2 min
Cream-Free Potato Leek Soup
Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy...
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