Okay, these cookies are seriously the best chocolate chip cookies I have ever made! They're buttery, soft and sweet with just a hint of salt and they are eve...

Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're a great #mealprep i...

Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with clients. However, most sto...

Salmon Fritters Made With Pantry Staples If you were wondering, "okay, I bought canned salmon because I thought canned fish was a good idea and now I have no...

Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already cannot wait to make thes...

Baked Turkey Meatballs Stuffed With Spinach and Mozzarella Cheese With Options For Low FODMAP and Gluten Free Dietary Needs These meatballs are sure to becom...

Chunky, Creamy Tomato Soup with Feta and Basil This chunky tomato soup is filled with flavor - without the FODMAPs! For those of you following a low FODMAP d...

Easy Sugar Cookies (with options for low FODMAP and gluten free swaps) I love baking during this time of year - I usually put on some pop holiday music and b...

This simple recipe will have you feeling like a kid again! Rice crispy treats are the perfect, quick, no-bake dessert that happen to be suitable for many dif...

Low FODMAP Chicken Soup with Quinoa and Vegetables We have officially entered soup season (at least here in Connecticut), which can pose some concern for tho...

Maple Rosemary Roasted Pork Tenderloin I love making pork tenderloin because it's so simple and it takes so little to time to cook - so it's the perfect week...

A Delicious Banana Bread Suitable for a Low FODMAP or Gluten Free Diet! This incredible banana bread is sweet, moist and the perfect dessert or snack with a ...

A Fall Twist On A Classic Dish I love pasta in any form - and I especially love the fall flavors of butternut squash ravioli and the comforting feel of a war...

Simple Salad Made With Kale, Carrots, Pomegranate Arils and Pumpkin Seeds If your holiday table tends to look a bit dull and you want to brighten up the room...

Delicious, Homemade Oatmeal Cookies with Peanut Butter, Cinnamon and Chocolate Chips This recipe will be your new favorite cookie recipe this holiday season!...

Fall-Inspired Salad with Warm Acorn Squash and a Lemon Maple Dressing Just because it's fall, that doesn't mean that salads are gone until spring! I like to ...

Pumpkin Maple Muffins that are Gluten Free, Low FODMAP and Delicious! I will confidently say that this recipe is my favorite recipe that I have ever develop...

Watermelon Cucumber Salad with Citrus Drizzle and Feta This will be my new go-to salad for summer barbecues, potlucks and entertaining. It is so simple to ma...

To me, there is nothing quite like a chilled pasta salad on a hot summer day. I've made many different pasta salad variations in the past, but I wanted to co...

Low FODMAP Spaghetti Squash with Veggies and Shrimp I've been making some variation of this spaghetti squash bowl for years and I recently tweaked the plant-...