
Easy Ways to Up Your Fiber Game While Following the Low FODMAP Diet
9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify dietary triggers and manage GI symptoms for those with conditions such as IBS, it is not uncommon for those following a low FODMAP diet to unknowingly reduce their fiber intake, especially when first starting out, since many high FODMAP foods that are temporarily restricted on the low FODMAP diet also happen to be fiber-filled. Below we compile