9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify dietary triggers and manage GI symptoms for those with conditions such as IBS, it is not uncommon for those following a low FODMAP diet to unknowingly reduce their fiber intake, especially when first starting out, since many high FODMAP foods that are temporarily restricted on the low FODMAP diet also happen to be fiber-filled. Below we compile

Warm, Sweet and Cozy Banana Maple Flavored Baked Oatmeal *This post was created in partnership with PepsiCo This recipe is definitely one of my favorite recipes that I have ever created! It is so simple but soooo delicious and it makes a great make-ahead breakfast option (so you can snooze a bit longer and still enjoy a warm, cozy breakfast with a "just-baked" feel). This baked oatmeal tastes like a breakfast-style banana bread pudding with a warm, maple flavor - which is per

Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made with only a few simple ingredients, it is packed with nutrition and satisfies a sweet tooth with fall flavors like maple and pumpkin. Chia seeds are a good source of soluble fiber and contain anti-inflammatory properties. Also, the chia seeds combined with milk offer a fair amount of protein! And the best part? It's naturally gluten free an

This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe because it's perfect for so many clients of mine, including athletes and those with various dietary restrictions, since it is gluten-free can easily be made low FODMAP, lactose-free or dairy-free. Oats are a great source of soluble fiber, meaning they are beneficial for digestive health and heart health. They're also delicious, filling and qu

This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of creamy mac! The pureed cauliflower actually helps to make this dish super creamy and more filling. Plus, it's loaded with a bunch of other veggies (zucchini, spinach, garlic) to round out the meal. Also, it can easily be adjusted to be dairy free, vegan or gluten free if you have any dietary restrictions! Simply swap the milk and cheese for n

I love chili in the winter - not only is it warm(temperature-wise), but it's spicy! It is the ultimate comfort food in our house and it's easy to make a big batch and use it as leftovers for the week (because #mealprep shouldn't mean spending a whole weekend in your kitchen)! My beef chili recipe contains two types of beans and is hearty, spicy and a no-mess meal that serves a bunch of people! If you don't love beef or if you are serving food for those who don't eat it, swap

Roasted Butternut Squash, Sweet Potato and Parsnip with a Maple Rosemary Glaze I am on a bit of a maple syrup kick lately. Something about the sweetness and the fall-flavor make it the perfect complement to vegetables around this time of year. Many times, when I roast sweet potato or butternut squash, I simply add cinnamon and call it a day, since these veggies already have their own sweet taste. However, for Thanksgiving this year, I wanted to create an extra special flavor

This is probably my favorite dish when the temperature starts to drop and we begin to enjoy the produce that thrives in the cooler weather. Brussels sprouts are a part of the cruciferous veggie group (like cauliflower, broccoli and cabbage) and offer a hearty texture and flavor that I love to balance with the sweetness of pomegranate arils. Also, the walnuts add some crunch and nuttiness to round out this dish. I've been making this side dish for years and it makes frequent a

Low FODMAP Breakfast Muffins with Banana, Cinnamon, Oats and Chocolate Chips I love oatmeal flavored baked goods and chocolate chip baked goods - so the ultimate baked good is one that combines the two! These Banana Cinnamon Oat Muffins with Chocolate Chips are the perfect make-ahead food whether you are traveling, rushing in the mornings or just want to have a snack around the house! I like to pair these muffins with a hard boiled egg for a quick breakfast on a busy morning,