Simplify nutrition and rediscover the joy in cooking and eating
Hi, I’m Alyssa Lavy, MS, RD, CDN, CPT. I’m a dietitian, personal trainer and mom of two who is passionate about simplifying nutrition and sharing easy, practical, nutritious recipes and nutrition and fitness tips so you can live your most balanced life – without a side of diet culture.
Let’s Work Together
Brand Consulting
Boost your brand with expert recipe and nutrition program development
If you’re a brand looking to partner with a dietitian, I can help.
Some Brands I’ve Worked With
1:1
Consulting
Work with Alyssa one-on-one to get tailored nutrition and fitness plans created for your individual needs
Nutrition
Courses
Get the added benefit of group support with Alyssa’s guidance with one of her courses, crafted and carried out by Alyssa
Corporate
Wellness
Let Alyssa’s expertise in program development engage your employees and improve the health and wealth of your company
Alyssa was an absolute pleasure to work with. Her approach to dealing with my specific issues were easy to understand and implement into my everyday life. Alyssa was always available for questions, recipe ideas and general help. I would highly recommend working with her, she is terrific.
Jordan K. – Client
I’m Alyssa
I’m a registered dietitian, personal trainer and mom of two who gets what it’s like to try to get dinner on the table after a long day.
I also see the information overload (and misinformation and fearmongering!) regarding health and nutrition and I can see why eating can feel stressful.
As a nutrition and fitness expert, I aim to simplify nutrition and share easy, practical recipes your whole family will love. I have made it my mission to help you to improve your relationship with food and movement – because your wellness plan should bring you joy, not stress!
Whether it’s working with individuals to stop dieting and heal their relationship with food or working with brands and companies to establish nutrition and wellness programming and develop content seen by millions, I can help you to rediscover the joy of eating, cooking, and modeling a healthy relationship with food and exercise for your family.
