So, You Were Told to Start the Low FODMAP Diet...Now What?

Breaking down how we approach the Low FODMAP Diet at Alyssa Lavy Nutrition & Wellness and what to expect throughout the process!

Perhaps you have just been diagnosed with IBS, and your doctor has recommended that you seek nutrition counseling to help manage symptoms. We couldn’t agree more with your doctor; making changes to your diet—not only what you eat, but also how and when—can play a huge role in symptom management.