Maple, Vanilla and Pumpkin Spice Pumpkin Seeds

Updated: Nov 5, 2018


This recipe is a result of a craving I had for something sweet, salty and crunchy and of course, we are at the beginning of pumpkin-everything season. I love pumpkin seeds, because they're delicious, but they're also a plant-based complete protein, meaning pumpkin seeds contain all nine essential amino acids. They're also a source of anti-inflammatory omega-3 fatty acids, iron, and zinc. Most store-bought candied nuts and seeds are loaded with sugar, trans fats and sodium, so I tried to make own so that I could control the ingredients - and they came out fabulous! I'm going to be bookmarking this recipe for simple, DIY gifts to bring when attending holiday parties, or as a party favor of my own (and I'll also be keeping these in my pantry to snack on)!


roasted pumpkin seeds with maple vanilla and pumpkin pie spice
Maple Vanilla Pumpkin Spice Pumpkin Seeds!