Lemon Tahini Dressing
This dressing tastes like summer and it is the perfect addition to any salad or bowl. It also packs a ton of low FODMAP flavor for those...
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alyssalavy
- Mar 25, 2019
- 5 min
Let's Spring Clean Your Mindset!
Get Those Dirty Diet-Culture Thoughts Out of Your Head Once and For All Spring is my favorite time of year. Living in Connecticut, I'm...
alyssalavy
- Mar 20, 2019
- 2 min
Simple Honey Cinnamon Yogurt Dip
Easy Yogurt Dip with Honey, Cinnamon and Vanilla I recently did a seminar with my community at Savannah Bee Company and we talked all...
alyssalavy
- Mar 19, 2019
- 3 min
What the News Headlines Aren't Saying
Don't Stop Eating Egg Yolks Just Yet... It seems that everyday there is a new headline claiming that some food can extend your life, or...
alyssalavy
- Mar 7, 2019
- 6 min
Are Smoothies Actually Healthy?
Debunking Smoothie Myths and Sharing My Perfect Smoothie Formula Smoothies can be a great addition to your health, or they can derail...
alyssalavy
- Feb 14, 2019
- 2 min
Honey Cinnamon Granola
Honey Cinnamon Granola with Oats, Pecans, Cacao Nibs and Dried Mulberries This is hands down the best granola I've ever tasted - and I'm...
alyssalavy
- Feb 12, 2019
- 2 min
Easy Cinnamon Maple Overnight Oats With Pumpkin Seeds
This complete breakfast-in-a-jar is the ultimate grab-and-go breakfast, perfect for busy mornings. I also love this easy no-cook recipe...
alyssalavy
- Feb 10, 2019
- 3 min
Creamy Cauliflower Mac and Cheese
This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of...
alyssalavy
- Feb 5, 2019
- 2 min
5-Ingredient Energizing Smoothie
Easy Energizing Smoothie This smoothie takes less than 5 minutes to make, yields two servings (so one for now, one for tomorrow - or...
alyssalavy
- Feb 4, 2019
- 2 min
Baked Eggplant Parmesan
Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after...
alyssalavy
- Feb 3, 2019
- 2 min
Easy, Cheesy, Baked Jalapeño Poppers
Baked Jalapeño Poppers This may be my favorite party appetizer ever! These baked Jalapeño Poppers require very little effort and skill...
alyssalavy
- Feb 1, 2019
- 1 min
3-Ingredient Chocolate Coconut Peanut Butter
Easy, Homemade, Chocolatey Peanut Butter! Peanut butter may be my favorite food group (ha!) and it also happens to provide plant-based...
alyssalavy
- Jan 30, 2019
- 2 min
Baked Buffalo Cauliflower
The Perfect Game Day Treat: Baked Buffalo Cauliflower! This Baked Buffalo Cauliflower is crispy and delicious, with just the right amount...
alyssalavy
- Jan 29, 2019
- 2 min
Cream-Free Potato Leek Soup
Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy...
alyssalavy
- Jan 28, 2019
- 2 min
6-Ingredient, Protein-Packed Buffalo Chicken Quesadillas
This simple, 6-ingredient dish is the perfect game day meal (or any-day meal)! Whole wheat quesadillas, chicken breast and cheese offer a...
alyssalavy
- Jan 27, 2019
- 2 min
Homemade Oat and Honey Energy Bars
These bars are a great #mealprep item, since they're so simple to make, take minimal prep time and provide 12 servings of on-the-go...
alyssalavy
- Jan 24, 2019
- 3 min
Protein Packed Ziti
Easy Ziti with Beef and Veggies This pasta dish is a complete meal that can feed a hungry team, or serve as an easy #mealprep staple (so...
alyssalavy
- Jan 23, 2019
- 2 min
Simple, Sweet and Crispy Roasted Brussels Sprouts
Roasted Brussels Sprouts with Maple Syrup, Oil and Salt This simple side dish is one of the easiest and most delicious ways to make...
alyssalavy
- Jan 21, 2019
- 1 min
5-Ingredient, 5-Minute Green Smoothie
This 5-ingredient smoothie is packed with nutrition, including protein, fiber, iron and vitamin C. It also takes about 5 minutes to make...
alyssalavy
- Jan 20, 2019
- 2 min
Gut-Healthy Green Soup
Gut - Healthy Green Soup I should have called this soup, "The Most Veggies You Will Ever Eat in One Sitting Soup" - because this soup is...
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