Low FODMAP Chicken Soup with Quinoa and Vegetables We have officially entered soup season (at least here in Connecticut), which can pose some concern for those following a specialized diet. While many people may not think twice about the ingredients in their favorite soup from a can, carton or a local market, soup and/or broth can contain many different dietary triggers for those with certain digestive health conditions. For example, many broth options are not gluten free and

Gut - Healthy Green Soup I should have called this soup, "The Most Veggies You Will Ever Eat in One Sitting Soup" - because this soup is packed with a ton of veggies! It's an easy, one-pot recipe that makes enough for you to enjoy throughout the week and get a few servings of veggies with each serving! Also, with ingredients like spinach, kale, cauliflower, broccoli, leeks, garlic and avocado, this soup has anti-inflammatory properties. It can be eaten hot or cold, although I

Chicken Soup with Veggies and Farro This chicken soup will soon become your go-to recipe this winter because it's so simple and delicious. It also requires minimal prep time! My simple chicken soup recipe combines protein, carbs and fat while also incorporating vegetables for a well-rounded snack or meal that's balanced and tasty. I like to make a batch at the beginning of the week so I have easy access to soup at lunch and dinner throughout the week. Prep Time: 10 minutes Co

Broccoli Cheddar Soup I love Broccoli Cheddar Soup, but sometimes I don't love the way I feel after eating a bowl of the hearty soup. I lightened up this version by omitting the heavy cream and even the milk and I kept things very basic - just broccoli, broth, water, cheddar and spices. Also, it only takes about 1 hour to make, so you're not simmering soup all afternoon. I love that this recipe makes a large batch so that I can look forward to leftovers with my lunches and di