Easy Energizing Smoothie This smoothie takes less than 5 minutes to make, yields two servings (so one for now, one for tomorrow - or share it with a friend) and offers up protein, fiber, calcium and potassium, making it an ideal recovery smoothie for athletes, or an anytime-smoothie for anyone looking for a boost of energy! This smoothie actually contains an ideal post-workout recovery mix of carbohydrates and protein in a 3:1 ratio (it is generally agreed upon that a 3:1 or

This Berry Summer Smoothie encompasses the taste of summer and is refreshing on its own, or as the base for a smoothie bowl. My husband and I love making smoothies and smoothie bowls and eating them outside in the nice weather, so this simple staple feels like a treat every time we make it together. If you have kids, this is also a fun #nocook recipe to get them involved in the kitchen and exposed to some fruits and veggies! Ingredients (serves 2): 4-5 ice cubes 1 medium bana