alyssalavyJun 26, 20204 min readYour Desk Chair Can Be Your Next Must-Have Piece of Gym EquipmentAt-Home Exercises You Can Do In Your Chair! Some places are re-opening at this point, but many of us are still working from home. For...
alyssalavyMay 10, 20208 min readNo Gym? No Problem! Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing...