At-Home Exercises You Can Do In Your Chair! Some places are re-opening at this point, but many of us are still working from home. For those of you working from home, you may find it difficult to keep up with your usual steps with the lack of office space to walk through, or even the lack of regular errands. You may not be getting up between Zoom meetings or walking to your next conference room. Your bathroom is two steps away and your kitchen has everything you need. But for

Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing a new "normal" with regard to our daily routines. I have received a ton of questions about how to stay active (and motivated) while at home, so I thought it would be helpful to share some tips and tools that I often use with my clients, along with my favorite at-home workouts, equipment swaps and virtual exercises (using apps and youtube)! K