No Gym? No Problem!
Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing a new "normal" with regard to our daily routines. I have received a ton of questions about how to stay active (and motivated) while at home, so I thought it would be helpful to share some tips and tools that I often use with my clients, along with my favorite at-home workouts, equipment swaps and virtual exercises (using apps and youtube)! K