alyssalavyMay 11, 20208 minNo Gym? No Problem! Exercise Ideas That You Can Do Anywhere - Including At Home! We are now about 8 weeks into quarantine and we are definitely experiencing a new "normal" with regard to our daily routines. I have received a ton of questions about how to stay active (and motivated) while at home, so I thought it would be helpful to share some tips and tools that I often use with my clients, along with my favorite at-home workouts, equipment swaps and virtual exercises (using apps and youtube)! K
alyssalavyMar 25, 20195 minLet's Spring Clean Your Mindset! Get Those Dirty Diet-Culture Thoughts Out of Your Head Once and For All Spring is my favorite time of year. Living in Connecticut, I'm lucky to enjoy all four seasons. However, after enduring a few cold, snowy months, it really makes you appreciate the sunshine, the warmer weather and the flowers. It upsets me to hear many people say that they dread the upcoming spring and summer seasons due to the fact that "beach season is approaching". So, what's the best way to fix this
