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Banana Maple Flavored Baked Oatmeal

Dec 15, 2020
2 min

Banana Maple Flavored Baked Oatmeal

Warm, Sweet and Cozy Banana Maple Flavored Baked Oatmeal *This post was created in partnership with PepsiCo This recipe is definitely one of my favorite recipes that I have ever created! It is so simple but soooo delicious and it makes a great make-ahead breakfast option (so you can snooze a bit longer and still enjoy a warm, cozy breakfast with a "just-baked" feel). This baked oatmeal tastes like a breakfast-style banana bread pudding with a warm, maple flavor - which is per

Broccoli Cheddar Egg Muffins

Jun 28, 2020
3 min

Broccoli Cheddar Egg Muffins

Delicious Egg Muffins Filled With Broccoli and Cheddar I love making all kinds of egg muffins with different mix-ins because they're so simple to make and they allow me to have a quick and easy breakfast that's prepped and ready to go on busy mornings! You probably know by now that I always say, "make once, eat a bunch" and these egg muffins are no exception. I love to make them on a weekend morning and enjoy them fresh out of the oven and then I store them in a container in

Western Omelet Egg Muffins

Jun 16, 2020
3 min

Western Omelet Egg Muffins

A Mini Western Omelet in Every Egg Muffin Bite! I'm a little bit obsessed with egg muffins - partly because they're such a simple #mealprep staple and partly because they're so delicious! I've been playing around with different mix-ins and these Western Omelet style egg muffins are one of my new favorites! I've been loving this Canadian bacon from a local farm near me and I knew that it would be delicious in an egg muffin, so I couldn't wait to try it. These egg muffins are s

Easy, Classic Lasagna With A Twist!

May 22, 2020
4 min

Easy, Classic Lasagna With A Twist!

Baked Lasagna with Beef, Zucchini and Cheese Lasagna just screams comfort food and lately, I have been craving alllllll of the comfort food. Isn't it interesting how food isn't just fuel - it's tradition, connection, passion and love? Certainly all things that I'm craving over 2 months into this quarantine! Of course, I love my veggies, so even in a classic lasagna dish, I like to add those veggies! I've been going to a local farm to get frozen, pasture-raised ground beef, lo

Best Ever Weekend Waffles

Apr 26, 2020
3 min

Best Ever Weekend Waffles

Easy Weekend Waffle Recipe With Low FODMAP and Gluten Free Swaps! These fluffy waffles are the epitome of a weekend morning, but they are surprisingly so easy to make! Plus, this recipe yields 10 waffles, making them perfect for leftover weekday breakfast options - just warm them up in the toaster and enjoy a decadent breakfast with minimal clean-up (as I always like to say, "make once, eat a bunch!"). These waffles are slightly sweet and taste even sweeter with chopped fruit

Blueberry Pancakes

Apr 6, 2020
3 min

Blueberry Pancakes

Pancakes are, in my opinion, the quintessential weekend breakfast! I love making a large batch of pancakes when I have extra time, so I can save them in the fridge for a quick and easy weekday breakfast - with a weekend vibe! I always say, "make once, eat a bunch!" and this pancake recipe certainly is great for #mealprep! These pancakes are so simple to make and the recipe yields about 18 pancakes - so you can definitely enjoy some leftovers over the next few days! Plus, I in

Protein-Packed, Easy Egg Muffins

Mar 28, 2020
2 min

Protein-Packed, Easy Egg Muffins

Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're a great #mealprep item so you can - as I say - make once, eat a bunch! Plus, they can easily be made from items that have a longer shelf life, which is ideal for right now (because, #quarantine). You can always sub out fresh veggies for frozen - and any other type of vegetable depending on what you have available. The eggs plus cottage chee

Honey Cinnamon Granola

Feb 14, 2019
2 min

Honey Cinnamon Granola

Honey Cinnamon Granola with Oats, Pecans, Cacao Nibs and Dried Mulberries This is hands down the best granola I've ever tasted - and I'm not just saying that because I made it. It's light and flavorful and perfectly crunchy! It also contains only 5 grams of sugar per serving and is full of fiber, protein and healthy fats! It's perfect as a topping for yogurt, smoothie bowls, cereal and fruit or on its own straight out of the container. Also, this is a great #mealprep item, si

Creamy Cauliflower Mac and Cheese

Feb 11, 2019
3 min

Creamy Cauliflower Mac and Cheese

This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of creamy mac! The pureed cauliflower actually helps to make this dish super creamy and more filling. Plus, it's loaded with a bunch of other veggies (zucchini, spinach, garlic) to round out the meal. Also, it can easily be adjusted to be dairy free, vegan or gluten free if you have any dietary restrictions! Simply swap the milk and cheese for n

Baked Eggplant Parmesan

Feb 5, 2019
2 min

Baked Eggplant Parmesan

Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after eating a fried dish. I like to bake foods that are traditionally fried, in order to lighten them up and prevent that heavy, greasy feeling that can sometimes accompany a fried meal (check out my Baked Buffalo Cauliflower and my Easy, Cheesy, Baked Jalapeño Poppers for some other examples of fried foods that have been tried, tested and vette

Cream-Free Potato Leek Soup

Jan 29, 2019
2 min

Cream-Free Potato Leek Soup

Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy cream, butter - or any dairy, for that matter. It also happens to be gluten free, so it's suitable for many dietary needs. Additionally, it's a great option for athletes and active individuals, since it provides necessary carbohydrates (and potassium) from the russet potatoes - both important nutrients needed for recovery from a grueling wor

Homemade Oat and Honey Energy Bars

Jan 28, 2019
2 min

Homemade Oat and Honey Energy Bars

These bars are a great #mealprep item, since they're so simple to make, take minimal prep time and provide 12 servings of on-the-go breakfast or snack options! They're perfect to bring to school, work or just enjoy at home with a cup of tea. Also, they contain a good ratio of macronutrients for pre-workout snacking, adding a new, convenient option to your rotation. Prep Time: 10 minutes Cook Time: 30 minutes Ingredients (yields 12 bars): 2 eggs 3 C rolled oats 1/4 C pecans, c

Protein Packed Ziti

Jan 24, 2019
3 min

Protein Packed Ziti

Easy Ziti with Beef and Veggies This pasta dish is a complete meal that can feed a hungry team, or serve as an easy #mealprep staple (so that you can cook once and enjoy leftovers multiple times throughout the week). It can be altered in many ways to meet your needs and tastes, but I like to use extra lean ground beef and a whole wheat or legume-based pasta for additional protein and fiber. Also, this dish sneaks in a ton of veggies that even picky eaters will love to eat! Pr

Chickpea and Farro Stuffed Peppers

Jan 7, 2019
3 min

Chickpea and Farro Stuffed Peppers

Vegetarian Stuffed Peppers with Chickpeas, Veggies and Farro This dish was the result of me realizing that I had a lot of bell peppers left toward the end of the week, a few random veggies and not-a-whole-lot-else around! However, the result was delicious, nutritious and has now been on repeat in our household and I'm so excited to share this recipe with you! Farro and chickpeas provide plant-based protein and fiber, so this dish is hearty, filling and full of plant-based goo

Easy One-Pot Beef Chili

Dec 18, 2018
2 min

Easy One-Pot Beef Chili

I love chili in the winter - not only is it warm(temperature-wise), but it's spicy! It is the ultimate comfort food in our house and it's easy to make a big batch and use it as leftovers for the week (because #mealprep shouldn't mean spending a whole weekend in your kitchen)! My beef chili recipe contains two types of beans and is hearty, spicy and a no-mess meal that serves a bunch of people! If you don't love beef or if you are serving food for those who don't eat it, swap

Easy Chicken Soup with Veggies and Farro

Nov 14, 2018
2 min

Easy Chicken Soup with Veggies and Farro

Chicken Soup with Veggies and Farro This chicken soup will soon become your go-to recipe this winter because it's so simple and delicious. It also requires minimal prep time! My simple chicken soup recipe combines protein, carbs and fat while also incorporating vegetables for a well-rounded snack or meal that's balanced and tasty. I like to make a batch at the beginning of the week so I have easy access to soup at lunch and dinner throughout the week. Prep Time: 10 minutes Co

Cozy Chicken Chili

Nov 13, 2018
2 min

Cozy Chicken Chili

Easy, Homemade Chicken Chili with Pinto Beans and Spices This chili recipe takes less than hour to make and is packed with protein and fiber to keep you feeling full. I first developed this recipe over 2 years ago, have been making different variations of it since then and I finally found the perfect mix of ingredients! It has a hint of spice and is the perfect, cozy, winter dinner – I like to double the recipe on a lazy Sunday so that I have extra for the busy week ahead. It

Low FODMAP Banana Cinnamon Oat Muffins with Chocolate Chips

Oct 9, 2018
3 min

Low FODMAP Banana Cinnamon Oat Muffins with Chocolate Chips

Low FODMAP Breakfast Muffins with Banana, Cinnamon, Oats and Chocolate Chips I love oatmeal flavored baked goods and chocolate chip baked goods - so the ultimate baked good is one that combines the two! These Banana Cinnamon Oat Muffins with Chocolate Chips are the perfect make-ahead food whether you are traveling, rushing in the mornings or just want to have a snack around the house! I like to pair these muffins with a hard boiled egg for a quick breakfast on a busy morning,

Green Eggs (No Ham)

Sep 27, 2018
2 min

Green Eggs (No Ham)

Deviled Eggs Made With Avocado This simple meal or snack is a fun take on traditional deviled eggs and uses avocado instead of mayo for increased monounsaturated fatty acids. It's also gluten-free, nut-free, dairy-free and kid-approved (and kid-friendly to make!) making it a great option for many different dietary needs. These deviled eggs are creamy, with just the right amount of smoky flavor (from the smoked paprika) and offer up protein, along with vitamins and minerals, s

I Always Keep These Kitchen Staples In My House (And Why I Think You Should, Too)!

Sep 26, 2018
6 min

I Always Keep These Kitchen Staples In My House (And Why I Think You Should, Too)!

We all have those days - those days when we really, really want to cook something or eat a certain food but we just don't have the ingredients. Or those days when we really don't want to spend much effort on cooking, but we don't have anything to easily throw together. Or, simply those days when we don't want to go to the grocery store, but we have a bare kitchen (hello, end-of-the-week)! I have those days, too. Luckily, I've been more cognizant of keeping staples in my kitc

Lemon Blueberry Muffins

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Easy Low FODMAP Breakfast Ideas

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Easy Ways to Up Your Fiber Game While Following the Low FODMAP Diet

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