Because the Low FODMAP Diet Doesn't Need to Mean More Time in the Kitchen I recently wrote a guest blog for FodShop all about ways to save time in the kitchen while following the low FODMAP diet, so I wanted to share a link to the blog here! Click HERE to see my top tips! Tell me your top tips below! #ibs #irritablebowelsyndrome #dietitian #gidietitian #lowfodmap #lowfodmapmeals #lowfodmapprep #ibsdiet #fodmap #fodmaps #dietitianblog #digestivehealth #blog #nutritionist #quic

We all have those days - those days when we really, really want to cook something or eat a certain food but we just don't have the ingredients. Or those days when we really don't want to spend much effort on cooking, but we don't have anything to easily throw together. Or, simply those days when we don't want to go to the grocery store, but we have a bare kitchen (hello, end-of-the-week)! I have those days, too. Luckily, I've been more cognizant of keeping staples in my kitc

The term 'Meal Prep' is essentially synonymous with the terms 'healthy lifestyle' or 'wellness' lately, but what, exactly, does it mean - and is it for you? For many, the concept of meal prep seems simple at first, until the reality of grocery lists, shopping, weekly menus, cooking and cleaning ensue. I often hear clients, friends and family say that the thought of spending their little free time cooking and cleaning is not their idea of fun or sustainable. The truth is, even