Easy Yogurt Dip with Honey, Cinnamon and Vanilla I recently did a seminar with my community at Savannah Bee Company and we talked all about the nutritional benefits of honey. Since my area of expertise falls within digestive health and sports nutrition, I focused on these areas while also including the suggested benefits relating to cardiovascular health. Specifically, honey has demonstrated antioxidant, anti-inflammatory and antimicrobial properties and it also acts as a pre

I get it - the low FODMAP diet can seem daunting at first. I see it all the time when I first share the protocol with clients. The elimination list seems random and long and the first thought is always, "what CAN I eat??" While I always provide clients with a list of foods that are suitable to consume when discussing necessary foods to eliminate (often temporary), as well as additional resources, such as shopping lists and recipes, I find that many people can still feel overw