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Classic Banana Walnut Loaf

Aug 18, 2020
3 min

Classic Banana Walnut Loaf

Classic Banana Bread with Walnuts (with options for gluten free and low FODMAP dietary needs!) I may be late to the quarantine banana bread-making train, but I really started craving some banana bread recently! While I have another banana loaf recipe on my blog, I wanted to make an option that uses traditional flour rather than oats as the base for a more "cake-y" texture. This banana loaf is a very traditional, slightly sweet option that is delicious with breakfast, as a des

Sweet and Salty Peanut Butter Chocolate Chip Cookies

Aug 6, 2020
3 min

Sweet and Salty Peanut Butter Chocolate Chip Cookies

Peanut Butter Chocolate Chip Cookies These sweet and salty peanut butter chocolate chip cookies are so easy to make and they use ingredients that are usually laying around my house, so I can make them whenever a craving strikes! These cookies are loaded with peanut butter goodness and brown sugar adds a bit of chewiness and sweetness. Plus, I included some simple swaps below that make these cookies suitable for both gluten free and low FODMAP diets, so that you can enjoy thes

Broccoli Cheddar Egg Muffins

Jun 28, 2020
3 min

Broccoli Cheddar Egg Muffins

Delicious Egg Muffins Filled With Broccoli and Cheddar I love making all kinds of egg muffins with different mix-ins because they're so simple to make and they allow me to have a quick and easy breakfast that's prepped and ready to go on busy mornings! You probably know by now that I always say, "make once, eat a bunch" and these egg muffins are no exception. I love to make them on a weekend morning and enjoy them fresh out of the oven and then I store them in a container in

Western Omelet Egg Muffins

Jun 16, 2020
3 min

Western Omelet Egg Muffins

A Mini Western Omelet in Every Egg Muffin Bite! I'm a little bit obsessed with egg muffins - partly because they're such a simple #mealprep staple and partly because they're so delicious! I've been playing around with different mix-ins and these Western Omelet style egg muffins are one of my new favorites! I've been loving this Canadian bacon from a local farm near me and I knew that it would be delicious in an egg muffin, so I couldn't wait to try it. These egg muffins are s

Sweet and Citrusy Lemon Poppy Muffins

May 29, 2020
3 min

Sweet and Citrusy Lemon Poppy Muffins

Once I perfected this recipe, I made it a few weeks in a row because I could not get enough of these delicious muffins! They taste like spring with a bright, citrus flavor and they are the perfect accompaniment to coffee or tea in the afternoon. These muffins are also delicious with eggs in the morning, or as a sweet bite after dinner. I guess they are really a yummy option at any time of day! I used all purpose flour to make these muffins, but I provided a few very simple sw

Easy Shakshuka

Apr 22, 2020
3 min

Easy Shakshuka

Low FODMAP and Gluten Free Shakshuka This quarantine situation has me using all of my canned foods that were one piled deep in my pantry. I realized I had one can of crushed tomatoes and I needed a break from pasta sauce (although I'm sure I'll be ready for pasta with sauce again very soon - but we have had a lot of that in our house lately)! So, I decided to make shakshuka, but with a twist that keeps it low FODMAP for those who need it. Needless to say, this will now be a p

Protein-Packed, Easy Egg Muffins

Mar 28, 2020
2 min

Protein-Packed, Easy Egg Muffins

Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're a great #mealprep item so you can - as I say - make once, eat a bunch! Plus, they can easily be made from items that have a longer shelf life, which is ideal for right now (because, #quarantine). You can always sub out fresh veggies for frozen - and any other type of vegetable depending on what you have available. The eggs plus cottage chee

Low FODMAP Hummus

Mar 26, 2020
2 min

Low FODMAP Hummus

Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with clients. However, most store-bought hummus is made with onion, garlic or other high FODMAP ingredients - and using canned chickpeas reduces the FODMAP content of the legume. So, I developed this super simple recipe for homemade hummus suitable for those following a low FODMAP diet (although you may need to hide this from your family members who ar

Quick and Easy Salmon Fritters

Mar 18, 2020
2 min

Quick and Easy Salmon Fritters

Salmon Fritters Made With Pantry Staples If you were wondering, "okay, I bought canned salmon because I thought canned fish was a good idea and now I have no idea what to do with it", here is your answer! I have actually been meaning to finalize this recipe for awhile, but the current coronavirus self-quarantine situation prompted me to consider meals made from pantry staples. I made these salmon fritters customizable so there is only one simple swap needed to make them glute

Garlicky Rosemary Smashed Potatoes

Mar 11, 2020
2 min

Garlicky Rosemary Smashed Potatoes

Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already cannot wait to make these taters again! I developed this recipe as an option for my IBS clients, but these low FODMAP potatoes that are crispy on the outside and melt-in-your-mouth soft on the inside are sure to be a hit at the table - even if you do not need to follow a low FODMAP diet! Fun fact - you can enjoy garlic infused oil if you are fol

Low FODMAP Chunky Tomato Feta Soup

Dec 29, 2019
3 min

Low FODMAP Chunky Tomato Feta Soup

Chunky, Creamy Tomato Soup with Feta and Basil This chunky tomato soup is filled with flavor - without the FODMAPs! For those of you following a low FODMAP diet, it may seem difficult to find soup options without onion and garlic. So, I promised that I would develop some low FODMAP soup options for you and this one is so perfect on a chilly, winter day! This soup is so simple to make and will be loved by anyone - whether you are following a low FODMAP diet or not! And the bes

Banana Walnut Chocolate Chip Loaf

Nov 29, 2019
2 min

Banana Walnut Chocolate Chip Loaf

A Delicious Banana Bread Suitable for a Low FODMAP or Gluten Free Diet! This incredible banana bread is sweet, moist and the perfect dessert or snack with a mug of hot tea. It's so simple to make and it's suitable for those following a low FODMAP or gluten free diet, making it a great option if you are hosting multiple dietary needs over the holidays! Also, this recipe offers a great use for bananas that are a bit too ripe to enjoy on their own, as these bananas will make th

Pumpkin Maple Muffins

Sep 23, 2019
3 min

Pumpkin Maple Muffins

Pumpkin Maple Muffins that are Gluten Free, Low FODMAP and Delicious! I will confidently say that this recipe is my favorite recipe that I have ever developed and this is probably the best pumpkin muffin I have ever eaten. Maybe that is hyping things up too much and I should set the bar lower, but honestly, these are that good! And the best part? They're made with homemade oat flour (read: rolled oats ground up using a mini food processor), so they are naturally gluten free

Low FODMAP Spaghetti Squash Bowl

Jul 19, 2019
3 min

Low FODMAP Spaghetti Squash Bowl

Low FODMAP Spaghetti Squash with Veggies and Shrimp I've been making some variation of this spaghetti squash bowl for years and I recently tweaked the plant-based recipe and added sautéed shrimp. I knew I had to share it with you all because it was SO delicious! Whether you want to stick to the recipe below or omit the shrimp and keep it vegetarian, this recipe is a delicious, fiber-filled dish that is suitable for low FODMAP and gluten free dietary needs. I hope you love it

Lemon Tahini Dressing

Jul 2, 2019
1 min

Lemon Tahini Dressing

This dressing tastes like summer and it is the perfect addition to any salad or bowl. It also packs a ton of low FODMAP flavor for those following the low FODMAP diet and it is free from gluten, dairy and eggs, meeting multiple dietary needs. Tahini (which is a paste made from sesame seeds) is low FODMAP in a 1 Tablespoon serving and provides magnesium, calcium and iron. Additionally, sesame seeds are a good source of mono- and polyunsaturated fatty acids, which is one reason

Honey Cinnamon Granola

Feb 14, 2019
2 min

Honey Cinnamon Granola

Honey Cinnamon Granola with Oats, Pecans, Cacao Nibs and Dried Mulberries This is hands down the best granola I've ever tasted - and I'm not just saying that because I made it. It's light and flavorful and perfectly crunchy! It also contains only 5 grams of sugar per serving and is full of fiber, protein and healthy fats! It's perfect as a topping for yogurt, smoothie bowls, cereal and fruit or on its own straight out of the container. Also, this is a great #mealprep item, si

Maple Roasted Carrots with Rosemary

Nov 19, 2018
2 min

Maple Roasted Carrots with Rosemary

A Delicious Holiday Side Dish For Many Dietary Needs After this recipe, I promise to take a break from the maple syrup - it is just so good and the perfect addition to any fall dish! My Thanksgiving Day table is definitely going include a few maple recipes! These carrots are simple to make and truly taste decadent. When roasted, carrots naturally taste sweet and the maple syrup amplifies this sweetness. A hint of rosemary balances out the flavor while keeping this dish suitab

Holiday Side Dish: Sweet Maple Roasted Green Beans with Pumpkin Seeds, Cloves and Nutmeg

Nov 15, 2018
2 min

Holiday Side Dish: Sweet Maple Roasted Green Beans with Pumpkin Seeds, Cloves and Nutmeg

Low FODMAP, Allergen-Friendly, Gluten Free, Dairy-Free Holiday Side Dish (With A Ton of Flavor)! This may be my favorite holiday side dish that I've created so far - it's THAT good! Also, it happens to be suitable for those with many different dietary needs, including Low FODMAP, gluten free, dairy free, and those with many food allergies. This veggie side is easy to make, with minimal prep (and cook) time, a few, simple ingredients and a ton of flavor - sure to be a hit whet

Easy Mustard Baked Salmon

Oct 30, 2018
2 min

Easy Mustard Baked Salmon

This simple baked salmon is a great go-to dish when you're short on time and energy, since it only requires about 30 minutes and just a few ingredients! Also, it happens to be low FODMAP, making it a great, easy option for those following a low FODMAP plan. However, since salmon is a nutritious protein option with potential anti-inflammatory benefits due to its rich omega-3 fatty acid content, this recipe is a great option for anyone, whether or not you are following a low FO

Low FODMAP Banana Cinnamon Oat Muffins with Chocolate Chips

Oct 9, 2018
3 min

Low FODMAP Banana Cinnamon Oat Muffins with Chocolate Chips

Low FODMAP Breakfast Muffins with Banana, Cinnamon, Oats and Chocolate Chips I love oatmeal flavored baked goods and chocolate chip baked goods - so the ultimate baked good is one that combines the two! These Banana Cinnamon Oat Muffins with Chocolate Chips are the perfect make-ahead food whether you are traveling, rushing in the mornings or just want to have a snack around the house! I like to pair these muffins with a hard boiled egg for a quick breakfast on a busy morning,

Seasonal Low FODMAP Swaps: Summer Edition

Seasonal Low FODMAP Swaps: Summer Edition

Homemade Chicken Tortilla Soup

Homemade Chicken Tortilla Soup

Mediterranean Style Skillet Chicken

Mediterranean Style Skillet Chicken

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