alyssalavyJan 48 minEasy Ways to Up Your Fiber Game While Following the Low FODMAP Diet9 Ways to Incorporate Fiber while Following the Low FODMAP Diet While the low FODMAP diet can be an extremely helpful way to identify dietary triggers and manage GI symptoms for those with conditions such as IBS, it is not uncommon for those following a low FODMAP diet to unknowingly reduce their fiber intake, especially when first starting out, since many high FODMAP foods that are temporarily restricted on the low FODMAP diet also happen to be fiber-filled. Below we compile
alyssalavyOct 15, 20188 minSimple Swaps When Following a Low FODMAP Plan I get it - the low FODMAP diet can seem daunting at first. I see it all the time when I first share the protocol with clients. The elimination list seems random and long and the first thought is always, "what CAN I eat??" While I always provide clients with a list of foods that are suitable to consume when discussing necessary foods to eliminate (often temporary), as well as additional resources, such as shopping lists and recipes, I find that many people can still feel overw
