Quick and Easy Breakfast Ideas While Following the Low FODMAP Diet There’s nothing like a nourishing breakfast to start your day off on the right foot. That morning meal is a great opportunity to provide your body with a hefty dose of nutrition before your day has even started. Not only does eating breakfast provide you with energy to fuel your daily activities, but it also helps to promote stable blood sugar levels and it may make you more likely to make food choices that be

Low FODMAP and Gluten Free Shakshuka This quarantine situation has me using all of my canned foods that were one piled deep in my pantry. I realized I had one can of crushed tomatoes and I needed a break from pasta sauce (although I'm sure I'll be ready for pasta with sauce again very soon - but we have had a lot of that in our house lately)! So, I decided to make shakshuka, but with a twist that keeps it low FODMAP for those who need it. Needless to say, this will now be a p

Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made with only a few simple ingredients, it is packed with nutrition and satisfies a sweet tooth with fall flavors like maple and pumpkin. Chia seeds are a good source of soluble fiber and contain anti-inflammatory properties. Also, the chia seeds combined with milk offer a fair amount of protein! And the best part? It's naturally gluten free an