Because when you're self-quarantined, the last thing you need is GI upset! I received a lot of requests to share staples to keep at home in light of recent COVID-19 self-quarantine practices. I realize that this time is scary and difficult for everyone - and it can be especially difficult for those trying to follow a symptom management protocol, such as the low FODMAP diet. So, below is a list of Low FODMAP staples that I recommend keeping at home so you can practice social d

We all have those days - those days when we really, really want to cook something or eat a certain food but we just don't have the ingredients. Or those days when we really don't want to spend much effort on cooking, but we don't have anything to easily throw together. Or, simply those days when we don't want to go to the grocery store, but we have a bare kitchen (hello, end-of-the-week)! I have those days, too. Luckily, I've been more cognizant of keeping staples in my kitc