Because the Low FODMAP Diet Doesn't Need to Mean More Time in the Kitchen I recently wrote a guest blog for FodShop all about ways to save time in the kitchen while following the low FODMAP diet, so I wanted to share a link to the blog here! Click HERE to see my top tips! Tell me your top tips below! #ibs #irritablebowelsyndrome #dietitian #gidietitian #lowfodmap #lowfodmapmeals #lowfodmapprep #ibsdiet #fodmap #fodmaps #dietitianblog #digestivehealth #blog #nutritionist #quic

I get it - the low FODMAP diet can seem daunting at first. I see it all the time when I first share the protocol with clients. The elimination list seems random and long and the first thought is always, "what CAN I eat??" While I always provide clients with a list of foods that are suitable to consume when discussing necessary foods to eliminate (often temporary), as well as additional resources, such as shopping lists and recipes, I find that many people can still feel overw