Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already cannot wait to make these taters again! I developed this recipe as an option for my IBS clients, but these low FODMAP potatoes that are crispy on the outside and melt-in-your-mouth soft on the inside are sure to be a hit at the table - even if you do not need to follow a low FODMAP diet! Fun fact - you can enjoy garlic infused oil if you are fol

This homemade mac and cheese is creamy and filled with protein and fiber, making it a more balanced choice when you want a warm bowl of creamy mac! The pureed cauliflower actually helps to make this dish super creamy and more filling. Plus, it's loaded with a bunch of other veggies (zucchini, spinach, garlic) to round out the meal. Also, it can easily be adjusted to be dairy free, vegan or gluten free if you have any dietary restrictions! Simply swap the milk and cheese for n

Eggplant Parmesan, Lightened Up! Eggplant parmesan is hands down one of my favorite dishes. However, I don't always love how I feel after eating a fried dish. I like to bake foods that are traditionally fried, in order to lighten them up and prevent that heavy, greasy feeling that can sometimes accompany a fried meal (check out my Baked Buffalo Cauliflower and my Easy, Cheesy, Baked Jalapeño Poppers for some other examples of fried foods that have been tried, tested and vette

Roasted Butternut Squash, Sweet Potato and Parsnip with a Maple Rosemary Glaze I am on a bit of a maple syrup kick lately. Something about the sweetness and the fall-flavor make it the perfect complement to vegetables around this time of year. Many times, when I roast sweet potato or butternut squash, I simply add cinnamon and call it a day, since these veggies already have their own sweet taste. However, for Thanksgiving this year, I wanted to create an extra special flavor

Chicken Soup with Veggies and Farro This chicken soup will soon become your go-to recipe this winter because it's so simple and delicious. It also requires minimal prep time! My simple chicken soup recipe combines protein, carbs and fat while also incorporating vegetables for a well-rounded snack or meal that's balanced and tasty. I like to make a batch at the beginning of the week so I have easy access to soup at lunch and dinner throughout the week. Prep Time: 10 minutes Co