This 5-ingredient smoothie is packed with nutrition, including protein, fiber, iron and vitamin C. It also takes about 5 minutes to make and will keep you full and fueled! I love this smoothie because it contains all of the components of a balanced plate (carbs, protein, fat and nonstarchy veggies) in one serving. Also, the clementine and the pineapple offer vitamin C, which can increase the absorption of iron (supplied by spinach), so it's a great example of how to pair food

My take on creamed spinach swaps out heavy cream for Greek/Skyr-style yogurt and milk, in order to increase the protein content and make this seasonal favorite tolerated well by those who don't tolerate large amounts of fat in one sitting. Spinach is filled with folate, vitamin K and vitamin C and the yogurt and milk in this dish adds protein and calcium, as well! This dish is not lactose free, but with a few simple swaps it can easily be low-lactose and likely suitable for m