Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made with only a few simple ingredients, it is packed with nutrition and satisfies a sweet tooth with fall flavors like maple and pumpkin. Chia seeds are a good source of soluble fiber and contain anti-inflammatory properties. Also, the chia seeds combined with milk offer a fair amount of protein! And the best part? It's naturally gluten free an

This simple baked salmon is a great go-to dish when you're short on time and energy, since it only requires about 30 minutes and just a few ingredients! Also, it happens to be low FODMAP, making it a great, easy option for those following a low FODMAP plan. However, since salmon is a nutritious protein option with potential anti-inflammatory benefits due to its rich omega-3 fatty acid content, this recipe is a great option for anyone, whether or not you are following a low FO

This pumpkin loaf smells and tastes every bit like fall and is suitable for many types of diets, including gluten free and low FODMAP diets. Additionally, it is dairy free. However, you won't even realize this bread isn't made with traditional wheat flour and butter - it's moist and flavorful and honestly, delicious. So, if you're stuck wondering what you'll be able to eat with the holiday season around the corner (I'm lookin' at you, if you are following a low FODMAP, glute

This recipe is a result of a craving I had for something sweet, salty and crunchy and of course, we are at the beginning of pumpkin-everything season. I love pumpkin seeds, because they're delicious, but they're also a plant-based complete protein, meaning pumpkin seeds contain all nine essential amino acids. They're also a source of anti-inflammatory omega-3 fatty acids, iron, and zinc. Most store-bought candied nuts and seeds are loaded with sugar, trans fats and sodium, so

This simple, #nocook recipe is refreshing and nutritious! It also works well for those following various dietary restrictions, such as dairy free, low FODMAP, vegan and gluten free. This chickpea based salad is drizzled lightly with a homemade, simple dressing and works well as a side dish or a snack, pairing carbohydrates, protein, heart-healthy fats and, of course, plenty of colorful veggies! Ingredients (yields 4 servings): 1 medium cucumber 2 medium tomatoes (I used heirl

This FODMAP-friendly recipe can be served as a main dish or paired with another food, happens to be #vegetarian and #glutenfree and is suitable for the Low FODMAP elimination phase! Quinoa is a seed that has properties similar to a grain, offers vegetarian protein and is naturally gluten free, making it a versatile ingredient for many types of diets. Also, it's delicious! Paired with low FODMAP veggies and offering tons of flavor (with no onion or garlic in sight), this is go

These baked sweet potato "fries" are crispy on the outside, soft on the inside, and my favorite way to eat sweet potatoes! Sweet potatoes are a starchy vegetable, so they offer carbohydrates complete with fiber, and they're also a good source of beta carotene (which our bodies convert to vitamin A) and potassium. Also, this dish is suitable for those following a #lowFODMAP diet, so your tummy and your tastebuds will be happy! And did I mention they're sprinkled with cinnamon