#fodmapfriendly

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made...

Easy Mustard Baked Salmon

This simple baked salmon is a great go-to dish when you're short on time and energy, since it only requires about 30 minutes and just a...

FODMAP-Friendly, Gluten Free, Dairy-Free Pumpkin Bread

This pumpkin loaf smells and tastes every bit like fall and is suitable for many types of diets, including gluten free and low FODMAP...

Maple, Vanilla and Pumpkin Spice Pumpkin Seeds

This recipe is a result of a craving I had for something sweet, salty and crunchy and of course, we are at the beginning of...

Mediterranean Inspired Salad

This simple, #nocook recipe is refreshing and nutritious! It also works well for those following various dietary restrictions, such as...

FODMAP-Friendly Quinoa with Roasted Veggies

This FODMAP-friendly recipe can be served as a main dish or paired with another food, happens to be #vegetarian and #glutenfree and is...

Baked Sweet Potato "Fries"

These baked sweet potato "fries" are crispy on the outside, soft on the inside, and my favorite way to eat sweet potatoes! Sweet potatoes...

Confused About Supplements Used For IBS Management?

Is a Probiotic Supplement Really the Answer to All Your Digestive Issues?

5 Non-FODMAP Dietary Triggers to Put on Your IBS Radar