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    Easy Low FODMAP Breakfast Ideas
    alyssalavy
    • Jan 15, 2021
    • 7 min

    Easy Low FODMAP Breakfast Ideas

    Quick and Easy Breakfast Ideas While Following the Low FODMAP Diet There’s nothing like a nourishing breakfast to start your day off on the right foot. That morning meal is a great opportunity to provide your body with a hefty dose of nutrition before your day has even started. Not only does eating breakfast provide you with energy to fuel your daily activities, but it also helps to promote stable blood sugar levels and it may make you more likely to make food choices that be
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    Broccoli Cheddar Egg Muffins
    alyssalavy
    • Jun 28, 2020
    • 3 min

    Broccoli Cheddar Egg Muffins

    Delicious Egg Muffins Filled With Broccoli and Cheddar I love making all kinds of egg muffins with different mix-ins because they're so simple to make and they allow me to have a quick and easy breakfast that's prepped and ready to go on busy mornings! You probably know by now that I always say, "make once, eat a bunch" and these egg muffins are no exception. I love to make them on a weekend morning and enjoy them fresh out of the oven and then I store them in a container in
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    Western Omelet Egg Muffins
    alyssalavy
    • Jun 16, 2020
    • 3 min

    Western Omelet Egg Muffins

    A Mini Western Omelet in Every Egg Muffin Bite! I'm a little bit obsessed with egg muffins - partly because they're such a simple #mealprep staple and partly because they're so delicious! I've been playing around with different mix-ins and these Western Omelet style egg muffins are one of my new favorites! I've been loving this Canadian bacon from a local farm near me and I knew that it would be delicious in an egg muffin, so I couldn't wait to try it. These egg muffins are s
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    Protein-Packed, Easy Egg Muffins
    alyssalavy
    • Mar 28, 2020
    • 2 min

    Protein-Packed, Easy Egg Muffins

    Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're a great #mealprep item so you can - as I say - make once, eat a bunch! Plus, they can easily be made from items that have a longer shelf life, which is ideal for right now (because, #quarantine). You can always sub out fresh veggies for frozen - and any other type of vegetable depending on what you have available. The eggs plus cottage chee
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    Pumpkin Pie Chia Pudding
    alyssalavy
    • Sep 24, 2019
    • 2 min

    Pumpkin Pie Chia Pudding

    Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made with only a few simple ingredients, it is packed with nutrition and satisfies a sweet tooth with fall flavors like maple and pumpkin. Chia seeds are a good source of soluble fiber and contain anti-inflammatory properties. Also, the chia seeds combined with milk offer a fair amount of protein! And the best part? It's naturally gluten free an
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    Seasonal Low FODMAP Swaps: Summer Edition

    Seasonal Low FODMAP Swaps: Summer Edition

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    Homemade Chicken Tortilla Soup

    Homemade Chicken Tortilla Soup

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    Mediterranean Style Skillet Chicken

    Mediterranean Style Skillet Chicken

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