The term 'Meal Prep' is essentially synonymous with the terms 'healthy lifestyle' or 'wellness' lately, but what, exactly, does it mean - and is it for you? For many, the concept of meal prep seems simple at first, until the reality of grocery lists, shopping, weekly menus, cooking and cleaning ensue. I often hear clients, friends and family say that the thought of spending their little free time cooking and cleaning is not their idea of fun or sustainable. The truth is, even