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Holiday Side Dish: Sweet Maple Roasted Green Beans with Pumpkin Seeds, Cloves and Nutmeg

Nov 15, 2018
2 min

Holiday Side Dish: Sweet Maple Roasted Green Beans with Pumpkin Seeds, Cloves and Nutmeg

Low FODMAP, Allergen-Friendly, Gluten Free, Dairy-Free Holiday Side Dish (With A Ton of Flavor)! This may be my favorite holiday side dish that I've created so far - it's THAT good! Also, it happens to be suitable for those with many different dietary needs, including Low FODMAP, gluten free, dairy free, and those with many food allergies. This veggie side is easy to make, with minimal prep (and cook) time, a few, simple ingredients and a ton of flavor - sure to be a hit whet

Crispy Roasted Brussels Sprouts with Pomegranate Arils and Walnuts

Oct 26, 2018
2 min

Crispy Roasted Brussels Sprouts with Pomegranate Arils and Walnuts

This is probably my favorite dish when the temperature starts to drop and we begin to enjoy the produce that thrives in the cooler weather. Brussels sprouts are a part of the cruciferous veggie group (like cauliflower, broccoli and cabbage) and offer a hearty texture and flavor that I love to balance with the sweetness of pomegranate arils. Also, the walnuts add some crunch and nuttiness to round out this dish. I've been making this side dish for years and it makes frequent a

Quick and Simple Guacamole

Oct 7, 2018
2 min

Quick and Simple Guacamole

Guacamole with a Hint of Smoke and Spice I've been making a variation of this guacamole for years and it is always my go-to dish whenever I need to bring something over to someone's house because it's so simple and always a big hit. Using simple, fresh ingredients, this dip is full of antioxidants, heart-healthy monounsaturated fatty acids and a ton of flavor! Serve with veggies, chips, pita or add to chili and tacos for a nutritious and festive addition to any meal! Ingredie

Mediterranean Inspired Salad

Aug 19, 2018
2 min

Mediterranean Inspired Salad

This simple, #nocook recipe is refreshing and nutritious! It also works well for those following various dietary restrictions, such as dairy free, low FODMAP, vegan and gluten free. This chickpea based salad is drizzled lightly with a homemade, simple dressing and works well as a side dish or a snack, pairing carbohydrates, protein, heart-healthy fats and, of course, plenty of colorful veggies! Ingredients (yields 4 servings): 1 medium cucumber 2 medium tomatoes (I used heirl

Blender Cauliflower "Mash"

Jul 14, 2018
2 min

Blender Cauliflower "Mash"

I'm really not a fan of using my oven in the summer, so I love developing simple, #nobake recipes. That's not saying that I never use my oven in the summer, but if I can avoid it, I'm pretty happy (and cool)! This simple, made-in-a-blender side dish will keep your kitchen cool and your family happy - and it's a fun recipe to get kids involved with creating so that you can show them how fun and easy eating vegetables can be. They won't even realize they're eating cauliflower!

Lemon Blueberry Muffins

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Easy Ways to Up Your Fiber Game While Following the Low FODMAP Diet

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