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Simple Winter Holiday Salad

Nov 23, 2019
2 min

Simple Winter Holiday Salad

Simple Salad Made With Kale, Carrots, Pomegranate Arils and Pumpkin Seeds If your holiday table tends to look a bit dull and you want to brighten up the room (and your taste buds) - I highly recommend this simple holiday salad! Turkey, gravy and mashed potatoes are all delicious, but these items can make for a monochrome table and crisp, colorful veggies are often a welcome surprise with all of the typical holiday fare. I love this salad because it's no-cook (so it doesn't ta

Cream-Free Potato Leek Soup

Jan 29, 2019
2 min

Cream-Free Potato Leek Soup

Vegan, Gluten Free Potato Leek Soup This potato leek soup tastes just as hearty as the traditional version, but it doesn't contain heavy cream, butter - or any dairy, for that matter. It also happens to be gluten free, so it's suitable for many dietary needs. Additionally, it's a great option for athletes and active individuals, since it provides necessary carbohydrates (and potassium) from the russet potatoes - both important nutrients needed for recovery from a grueling wor

Creamy Roasted Cauliflower Soup - Hold the Cream!

Nov 27, 2018
3 min

Creamy Roasted Cauliflower Soup - Hold the Cream!

Creamy Roasted Cauliflower Soup (Without the Cream) This soup is my favorite winter soup because it's so cozy and creamy, but it doesn't have the same heavy feeling of many creamy soups. The roasted cauliflower contributes a rich flavor, while also offering vitamin C, vitamin K and fiber, to name a few nutrients. I like to make a large batch on the weekend so that I can enjoy this soup throughout the week with lunch and dinner. What is your favorite soup when it's chilly outs

Maple Roasted Carrots with Rosemary

Nov 19, 2018
2 min

Maple Roasted Carrots with Rosemary

A Delicious Holiday Side Dish For Many Dietary Needs After this recipe, I promise to take a break from the maple syrup - it is just so good and the perfect addition to any fall dish! My Thanksgiving Day table is definitely going include a few maple recipes! These carrots are simple to make and truly taste decadent. When roasted, carrots naturally taste sweet and the maple syrup amplifies this sweetness. A hint of rosemary balances out the flavor while keeping this dish suitab

Roasted Maple Rosemary Veggies

Nov 16, 2018
2 min

Roasted Maple Rosemary Veggies

Roasted Butternut Squash, Sweet Potato and Parsnip with a Maple Rosemary Glaze I am on a bit of a maple syrup kick lately. Something about the sweetness and the fall-flavor make it the perfect complement to vegetables around this time of year. Many times, when I roast sweet potato or butternut squash, I simply add cinnamon and call it a day, since these veggies already have their own sweet taste. However, for Thanksgiving this year, I wanted to create an extra special flavor

Holiday Side Dish: Sweet Maple Roasted Green Beans with Pumpkin Seeds, Cloves and Nutmeg

Nov 15, 2018
2 min

Holiday Side Dish: Sweet Maple Roasted Green Beans with Pumpkin Seeds, Cloves and Nutmeg

Low FODMAP, Allergen-Friendly, Gluten Free, Dairy-Free Holiday Side Dish (With A Ton of Flavor)! This may be my favorite holiday side dish that I've created so far - it's THAT good! Also, it happens to be suitable for those with many different dietary needs, including Low FODMAP, gluten free, dairy free, and those with many food allergies. This veggie side is easy to make, with minimal prep (and cook) time, a few, simple ingredients and a ton of flavor - sure to be a hit whet

Easy Mustard Baked Salmon

Oct 30, 2018
2 min

Easy Mustard Baked Salmon

This simple baked salmon is a great go-to dish when you're short on time and energy, since it only requires about 30 minutes and just a few ingredients! Also, it happens to be low FODMAP, making it a great, easy option for those following a low FODMAP plan. However, since salmon is a nutritious protein option with potential anti-inflammatory benefits due to its rich omega-3 fatty acid content, this recipe is a great option for anyone, whether or not you are following a low FO

Crispy Roasted Brussels Sprouts with Pomegranate Arils and Walnuts

Oct 26, 2018
2 min

Crispy Roasted Brussels Sprouts with Pomegranate Arils and Walnuts

This is probably my favorite dish when the temperature starts to drop and we begin to enjoy the produce that thrives in the cooler weather. Brussels sprouts are a part of the cruciferous veggie group (like cauliflower, broccoli and cabbage) and offer a hearty texture and flavor that I love to balance with the sweetness of pomegranate arils. Also, the walnuts add some crunch and nuttiness to round out this dish. I've been making this side dish for years and it makes frequent a

My Favorite Amazon Finds - From Food to Gadgets

Oct 10, 2018
3 min

My Favorite Amazon Finds - From Food to Gadgets

I clearly spend a lot of time in my kitchen. While I always loved to cook, I developed a deeper love for cooking when I started my first blog and started to develop recipes for others. Fast forward, and now I spend even more time in my kitchen as a private practice dietitian with a focus on the nutrition management of GI conditions (read: many of my clients require specialized nutrition protocols). I do this so I can develop recipes that are suitable for various dietary needs

Simple Roasted Carrots

Oct 8, 2018
2 min

Simple Roasted Carrots

A Simple Side Dish That's #lowfodmap, #glutenfree, #dairyfree and delicious! I've been making these simple roasted carrots since college - since they were always an inexpensive, easy and yummy side dish! While I've added things here and there to make them spicy, sweet, or more intricate, my favorite way to eat them is simply roasted with oil, salt and pepper - they naturally take on a sweet taste once roasted and serve as a super easy, crowd-pleasing dish that takes minimal e

Quick and Simple Guacamole

Oct 7, 2018
2 min

Quick and Simple Guacamole

Guacamole with a Hint of Smoke and Spice I've been making a variation of this guacamole for years and it is always my go-to dish whenever I need to bring something over to someone's house because it's so simple and always a big hit. Using simple, fresh ingredients, this dip is full of antioxidants, heart-healthy monounsaturated fatty acids and a ton of flavor! Serve with veggies, chips, pita or add to chili and tacos for a nutritious and festive addition to any meal! Ingredie

5 Ingredient Flourless Peanut Butter Cookies

Oct 5, 2018
2 min

5 Ingredient Flourless Peanut Butter Cookies

Simple, Homemade Peanut Butter Cookies I've been making these cookies for years and I realized recently that I've never shared them with you - and they also happen to be gluten-free, dairy-free and suitable for a low FODMAP diet (so they're pretty much perfect for many different dietary needs). However, the best part is - I initially made this recipe with no dietary restrictions in mind and they taste like a traditional peanut butter cookie! So, whether or not you need to fol

The Easiest (And Tastiest) Homemade Tomato Sauce

Oct 1, 2018
2 min

The Easiest (And Tastiest) Homemade Tomato Sauce

Homemade Tomato Sauce This sauce is simple, nutritious, and tastes as delicious as the scent of your kitchen does while it's cooking! Don't have all day to simmer sauce? Good - neither do I! Give me about 30 minutes, I'll give you the best sauce you've ever tasted - without a ton of added sugar and sodium! Ingredients (serves 8): 1 small sweet onion, chopped 10 Roma tomatoes, cut into eighths (or quartered if you prefer your sauce chunkier) 3 cloves garlic, minced 1 can (28 o

FODMAP-Friendly, Gluten Free, Dairy-Free Pumpkin Bread

Sep 28, 2018
3 min

FODMAP-Friendly, Gluten Free, Dairy-Free Pumpkin Bread

This pumpkin loaf smells and tastes every bit like fall and is suitable for many types of diets, including gluten free and low FODMAP diets. Additionally, it is dairy free. However, you won't even realize this bread isn't made with traditional wheat flour and butter - it's moist and flavorful and honestly, delicious. So, if you're stuck wondering what you'll be able to eat with the holiday season around the corner (I'm lookin' at you, if you are following a low FODMAP, glute

Green Eggs (No Ham)

Sep 27, 2018
2 min

Green Eggs (No Ham)

Deviled Eggs Made With Avocado This simple meal or snack is a fun take on traditional deviled eggs and uses avocado instead of mayo for increased monounsaturated fatty acids. It's also gluten-free, nut-free, dairy-free and kid-approved (and kid-friendly to make!) making it a great option for many different dietary needs. These deviled eggs are creamy, with just the right amount of smoky flavor (from the smoked paprika) and offer up protein, along with vitamins and minerals, s

Maple, Vanilla and Pumpkin Spice Pumpkin Seeds

Sep 25, 2018
2 min

Maple, Vanilla and Pumpkin Spice Pumpkin Seeds

This recipe is a result of a craving I had for something sweet, salty and crunchy and of course, we are at the beginning of pumpkin-everything season. I love pumpkin seeds, because they're delicious, but they're also a plant-based complete protein, meaning pumpkin seeds contain all nine essential amino acids. They're also a source of anti-inflammatory omega-3 fatty acids, iron, and zinc. Most store-bought candied nuts and seeds are loaded with sugar, trans fats and sodium, so

Simple Smoky Sautéed Shrimp

Sep 24, 2018
2 min

Simple Smoky Sautéed Shrimp

This quick and easy dish is great for busy weeknights, especially if you haven't made it to the store because it relies on frozen and pantry items. Also, if you make extra, you'll have plenty of protein for additional meals later in the week - meaning lower stress lunches and dinners! If you have 20 minutes, you have time to make this simple shrimp recipe (~10 minutes of which is defrosting frozen shrimp, so you've now made this a 10 minute dinner if you planned ahead and def

Quick and Simple Farro with Vegetables

Sep 18, 2018
2 min

Quick and Simple Farro with Vegetables

This simple dish is a staple in my house, since it's so easy to make, requires minimal clean-up (we're talking one pot, one lid, one strainer and one large spoon) and is a great #mealprep item, since it can easily be repurposed and used throughout the week. I like to add it to lunchtime salads for an easy way to round out my meal with carbs (and fiber), or use it as a base for a grain bowl later in the week. If you aren't familiar with farro, it is a whole grain that offers

Mediterranean Inspired Salad

Aug 19, 2018
2 min

Mediterranean Inspired Salad

This simple, #nocook recipe is refreshing and nutritious! It also works well for those following various dietary restrictions, such as dairy free, low FODMAP, vegan and gluten free. This chickpea based salad is drizzled lightly with a homemade, simple dressing and works well as a side dish or a snack, pairing carbohydrates, protein, heart-healthy fats and, of course, plenty of colorful veggies! Ingredients (yields 4 servings): 1 medium cucumber 2 medium tomatoes (I used heirl

Dairy-Free Cashew "Cream" Sauce

Jul 22, 2018
3 min

Dairy-Free Cashew "Cream" Sauce

This dairy-free cashew cream sauce is a simple, #nocook recipe that takes about 5 minutes to whip up. It's suitable for those avoiding dairy, but it still tastes creamy and cheesy! Made with cashews, nutritional yeast, lemon juice and spices, this vegan "cream sauce" alternative will become a staple in your house - since it uses many pantry staples and is easy to make when you're short on time or when you didn't make it to the grocery store! My favorite way to eat this is ove

Lemon Blueberry Muffins

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