Quick and Easy Breakfast Ideas While Following the Low FODMAP Diet There’s nothing like a nourishing breakfast to start your day off on the right foot. That morning meal is a great opportunity to provide your body with a hefty dose of nutrition before your day has even started. Not only does eating breakfast provide you with energy to fuel your daily activities, but it also helps to promote stable blood sugar levels and it may make you more likely to make food choices that be

Warm, Sweet and Cozy Banana Maple Flavored Baked Oatmeal *This post was created in partnership with PepsiCo This recipe is definitely one of my favorite recipes that I have ever created! It is so simple but soooo delicious and it makes a great make-ahead breakfast option (so you can snooze a bit longer and still enjoy a warm, cozy breakfast with a "just-baked" feel). This baked oatmeal tastes like a breakfast-style banana bread pudding with a warm, maple flavor - which is per

Delicious Egg Muffins Filled With Broccoli and Cheddar I love making all kinds of egg muffins with different mix-ins because they're so simple to make and they allow me to have a quick and easy breakfast that's prepped and ready to go on busy mornings! You probably know by now that I always say, "make once, eat a bunch" and these egg muffins are no exception. I love to make them on a weekend morning and enjoy them fresh out of the oven and then I store them in a container in

A Mini Western Omelet in Every Egg Muffin Bite! I'm a little bit obsessed with egg muffins - partly because they're such a simple #mealprep staple and partly because they're so delicious! I've been playing around with different mix-ins and these Western Omelet style egg muffins are one of my new favorites! I've been loving this Canadian bacon from a local farm near me and I knew that it would be delicious in an egg muffin, so I couldn't wait to try it. These egg muffins are s

Easy Weekend Waffle Recipe With Low FODMAP and Gluten Free Swaps! These fluffy waffles are the epitome of a weekend morning, but they are surprisingly so easy to make! Plus, this recipe yields 10 waffles, making them perfect for leftover weekday breakfast options - just warm them up in the toaster and enjoy a decadent breakfast with minimal clean-up (as I always like to say, "make once, eat a bunch!"). These waffles are slightly sweet and taste even sweeter with chopped fruit

Low FODMAP and Gluten Free Shakshuka This quarantine situation has me using all of my canned foods that were one piled deep in my pantry. I realized I had one can of crushed tomatoes and I needed a break from pasta sauce (although I'm sure I'll be ready for pasta with sauce again very soon - but we have had a lot of that in our house lately)! So, I decided to make shakshuka, but with a twist that keeps it low FODMAP for those who need it. Needless to say, this will now be a p

Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're a great #mealprep item so you can - as I say - make once, eat a bunch! Plus, they can easily be made from items that have a longer shelf life, which is ideal for right now (because, #quarantine). You can always sub out fresh veggies for frozen - and any other type of vegetable depending on what you have available. The eggs plus cottage chee

Pumpkin Pie Chia Pudding This chia pudding tastes like the inside of a pumpkin pie, but with all of the yummy texture of chia seeds! Made with only a few simple ingredients, it is packed with nutrition and satisfies a sweet tooth with fall flavors like maple and pumpkin. Chia seeds are a good source of soluble fiber and contain anti-inflammatory properties. Also, the chia seeds combined with milk offer a fair amount of protein! And the best part? It's naturally gluten free an

These bars are a great #mealprep item, since they're so simple to make, take minimal prep time and provide 12 servings of on-the-go breakfast or snack options! They're perfect to bring to school, work or just enjoy at home with a cup of tea. Also, they contain a good ratio of macronutrients for pre-workout snacking, adding a new, convenient option to your rotation. Prep Time: 10 minutes Cook Time: 30 minutes Ingredients (yields 12 bars): 2 eggs 3 C rolled oats 1/4 C pecans, c

Deviled Eggs Made With Avocado This simple meal or snack is a fun take on traditional deviled eggs and uses avocado instead of mayo for increased monounsaturated fatty acids. It's also gluten-free, nut-free, dairy-free and kid-approved (and kid-friendly to make!) making it a great option for many different dietary needs. These deviled eggs are creamy, with just the right amount of smoky flavor (from the smoked paprika) and offer up protein, along with vitamins and minerals, s

These simple baked egg and veggie muffins with zucchini, spinach, onion and feta cheese are so easy to make and are the perfect #mealprep staple for busy weekday mornings. Eggs provide protein and fat, as well as important micronutrients, such as choline and iron. These egg muffins also provide a simple way to get your whole family eating more veggies at breakfast! Taking 5-10 minutes of simple prep time and letting the oven do the cooking for about 30 minutes, this recipe is

Pumpkin Spice Waffles This fall favorite is given a nutritional makeover – I added plain, Greek yogurt, egg whites and whole wheat flour to pump up the protein content, while keeping sugar lower than many other recipes. Pumpkin is full of fiber and beta carotene (which our bodies can convert to vitamin A), helping to make these waffles more nutrient dense than the average waffle. I hope you enjoy my favorite fall-inspired recipe for a quiet Sunday morning (and you can toast t

These chocolate banana walnut muffins only taste decadent – they’re actually loaded with nutrition for under 150 calories each! Filled with fiber, protein and lower in fat than many muffins, these are a great on-the-go breakfast option, or good to have with tea as a mid-afternoon snack. Also, with school around the corner, these are major morning time-savers - and this is a fun recipe to get kids involved with baking! Ingredients (yields 12 muffins): 3/4 C whole wheat flour 1