Protein-Packed, Easy Egg Muffins
Easy Baked Egg Muffins with Veggies and Feta I love making egg muffins because they take so little time and effort to prepare and they're...
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alyssalavy
- Mar 26, 2020
- 2 min
Low FODMAP Hummus
Low FODMAP Hummus Made With Garlic-Infused Oil I often get asked about store-bought hummus when I discuss the low FODMAP diet with...
alyssalavy
- Mar 18, 2020
- 2 min
Quick and Easy Salmon Fritters
Salmon Fritters Made With Pantry Staples If you were wondering, "okay, I bought canned salmon because I thought canned fish was a good...
alyssalavy
- Mar 11, 2020
- 2 min
Garlicky Rosemary Smashed Potatoes
Potatoes Boiled and Smashed to Perfection with Garlic Infused Oil and Spices This is officially my new favorite recipe and I already...
alyssalavy
- Mar 10, 2020
- 2 min
Baked Spinach and Mozzarella Stuffed Turkey Meatballs
Baked Turkey Meatballs Stuffed With Spinach and Mozzarella Cheese With Options For Low FODMAP and Gluten Free Dietary Needs These...
alyssalavy
- Dec 29, 2019
- 3 min
Low FODMAP Chunky Tomato Feta Soup
Chunky, Creamy Tomato Soup with Feta and Basil This chunky tomato soup is filled with flavor - without the FODMAPs! For those of you...
alyssalavy
- Dec 26, 2019
- 3 min
The Best Sugar Cookie Recipe Ever!
Easy Sugar Cookies (with options for low FODMAP and gluten free swaps) I love baking during this time of year - I usually put on some pop...
alyssalavy
- Dec 19, 2019
- 3 min
Chocolate Dipped Rice Crispy Treats
This simple recipe will have you feeling like a kid again! Rice crispy treats are the perfect, quick, no-bake dessert that happen to be...
alyssalavy
- Dec 18, 2019
- 3 min
Low FODMAP Chicken Quinoa Soup
Low FODMAP Chicken Soup with Quinoa and Vegetables We have officially entered soup season (at least here in Connecticut), which can pose...
alyssalavy
- Dec 11, 2019
- 2 min
Maple Rosemary Roasted Pork Tenderloin
Maple Rosemary Roasted Pork Tenderloin I love making pork tenderloin because it's so simple and it takes so little to time to cook - so...
alyssalavy
- Nov 29, 2019
- 2 min
Banana Walnut Chocolate Chip Loaf
A Delicious Banana Bread Suitable for a Low FODMAP or Gluten Free Diet! This incredible banana bread is sweet, moist and the perfect...
alyssalavy
- Nov 24, 2019
- 3 min
Fall Pasta In A Creamy Butternut Squash Sauce
A Fall Twist On A Classic Dish I love pasta in any form - and I especially love the fall flavors of butternut squash ravioli and the...
alyssalavy
- Nov 23, 2019
- 2 min
Simple Winter Holiday Salad
Simple Salad Made With Kale, Carrots, Pomegranate Arils and Pumpkin Seeds If your holiday table tends to look a bit dull and you want to...
alyssalavy
- Nov 19, 2019
- 2 min
Oatmeal Peanut Butter Chocolate Chip Cookies
Delicious, Homemade Oatmeal Cookies with Peanut Butter, Cinnamon and Chocolate Chips This recipe will be your new favorite cookie recipe...
alyssalavy
- Nov 18, 2019
- 3 min
FODMAP Friendly Fall Salad
Fall-Inspired Salad with Warm Acorn Squash and a Lemon Maple Dressing Just because it's fall, that doesn't mean that salads are gone...
alyssalavy
- Sep 23, 2019
- 3 min
Pumpkin Maple Muffins
Pumpkin Maple Muffins that are Gluten Free, Low FODMAP and Delicious! I will confidently say that this recipe is my favorite recipe that...
alyssalavy
- Aug 12, 2019
- 1 min
Watermelon Citrus Salad
Watermelon Cucumber Salad with Citrus Drizzle and Feta This will be my new go-to salad for summer barbecues, potlucks and entertaining....
alyssalavy
- Jul 25, 2019
- 2 min
Simple Summer Pasta Salad
To me, there is nothing quite like a chilled pasta salad on a hot summer day. I've made many different pasta salad variations in the...
alyssalavy
- Jul 19, 2019
- 3 min
Low FODMAP Spaghetti Squash Bowl
Low FODMAP Spaghetti Squash with Veggies and Shrimp I've been making some variation of this spaghetti squash bowl for years and I...
alyssalavy
- Jul 2, 2019
- 1 min
Lemon Tahini Dressing
This dressing tastes like summer and it is the perfect addition to any salad or bowl. It also packs a ton of low FODMAP flavor for those...
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